Buddhist philosophy teaches that it is best to detach ourselves from anything that creates within us a sense of need, a sense of being incomplete without that person, place, or thing in our lives in some specific fashion. After all, how can one feel complete oneness with all things, even if only for a shining moment, when there is something or often several things that simultaneously push for a sense of incompleteness.
This isn't to say that Buddhism teaches one not to care about anything. In fact it teaches quite the contrary. You should be so busy appreciating everything that there is no time for a sense of loss. A good example lies with those who are most important to us.
Many people suffer a significant sense of loss at the end of a relationship. Because of the attachment that they have formed to the other person, it becomes very difficult to recognize that as one thing becomes less a direct part of our lives, the universe is simultaneously making room for us to focus on other aspects of our lives, or perhaps just creating some space to fit something wonderfully new.
When I've talked about this with people (including myself in a mirror at times), I frequently get a response that sounds something like, "But the relationship was a positive thing in my eyes, and now that it is gone, there isn't anything new that is positive enough to take its place... but there sure are a lot more negative things around now that I have been hurt". Make no mistake. The only thing that makes this statement true is us.
For people who like things discussed in a more scientific manner: The Law of Conservation of Matter states that at no time in our universe will any new matter be created, nor will any existing matter be destroyed. Matter will change shape and structure many times - like water into ice or steam, or water separated nto hydrogen and oxygen, and then the oxygen becomes part of a carbon dioxide molecule to help feed a plant, etc., but that is not the same thing. If we lose someone that brings a lot of positive emotion and energy into our lives and then that person moves away from us, taking much of that positive energy with him/her, there will be an increase in negative energy around us, usually expressed most readily in the form of strong negative emotions. However, the universe (God) will rapidly begin its work to maintain balance, or neutrality, wherever possible. It will set things in motion that will begin to bring positive energy and emotion back into the forefront of our lives.
Where we go wrong when this happens has to do with the problem of attachment to the other person. If we made sure to take time to appreciate everything else around us all of the time, then there would still be plenty to appreciate after he/she is gone, and it would be easy enough for us to focus on the other stuff until the universe had enough time to "clear the rubble off of our path", so to speak. The problem is that it is difficult to remember to appreciate everything so often. It is much easier for the small percentage of our brains that we do us to just pick a few things to focus upon intently, most often relationships.
Once the relationship is gone, the attachment leads to a great deal of strong negative emotions in a short time frame. The emotions begin to demand, and slowly trap our focus upon all of the things that are associated with these emotions. Keep in mind that at this point in time, the universe is outside the door, ringing the doorbell, because it wants you to meet two new friends. We'll even give them real names: Hope and Faith. Our intense focus upon the emotions that have developed as a result of unhealthy attachment are like the vacuum cleaner in our hands and the headphones on our ears. There sure is a lot of noise in our internal environment, and we don't even notice Hope and Faith waiting right outside our door to be let inside. This is the Law of Attraction in effect. Attachment leads to focus upon the negative. Focus on the negative doesn't cause the universe to bring more negativity into our environment, it just keeps the universe from being able to do what it (He...or She) strives to do naturally, maintain balance. If we don't open the door for Hope and Faith, the universe won't be adding to the bad things in our lives. Things are getting worse, because the weeds are left in the garden, the windows are never opened to let in any fresh air (pick an analogy that works for you).
Now keeping ourselves from overly attaching to particular things or people in our lives leaves us room to keep our focus on the only two things that should matter: Here and Now.
The person left. Guess what that means? He/She is not Here right Now. You know what is here right now? All sorts of other wonderful stuff. Wonderful thoughts, wonderful experiences, wonderful people, wonderful places, wonderful feelings, wonderful You. We/You are human. The vacuum might still be on (because now that he/she is gone, some things are going to be around that suck), and the music might still be playing, except maybe this time it's playing through a stereo instead of a headset. The stereo is being used because you are sharing what is going on with the outside world, which is healthy. The headset keeps the focus of the music on you, and you only. Do you tend to focus on you, and you only, when you are embracing the positive or the negative? Rhetorical question.
You've even kept the door to your life open for new experiences. When the Universe shows up with Hope and Faith, this time you're ready to invite them in. As far as the Law of Attraction goes, this part of the metaphor only represents keeping yourself from focusing on the negative, and the results aren't that bad, are they? Now imagine the benefits of trying to stay focused upon the positive. You grew tired of the vacuum (For some strang reason you didn't turn it off or unplug it... Oh, right, it's just a metaphor), so you stepped outside onto the porch for a breath of fresh air. You're out there talking with Hope and Faith, and their friend Charity walks by. She stops to say hello, and she says, "I really love listening to that kind of music when I'm sad. What else do you like to listen to?" Maybe Charity knows a lot about something you're really interested in, and maybe she becomes a great new friend. Maybe she's attractive (or if you're a heterosexual woman or a homosexual man, maybe she's good friends with a guy who is). Maybe you never see Charity again. At least you're out of the house!
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